1. Because it is based on Divine Principle, it can give trainees healthy physical training and help them to develop a healthy character.

2. It is very comprehensive and systematic in its variety of techniques and forms (unified warming up exercises, comprehensive forms of circular moves and straight moves, unified free training techniques, unified self-defense, and unified weapon techniques).

3. Practicing the comprehensive techniques and skills can aid the creation of a healthy and fit body.

4. The harmony of various techniques promotes a sense of beauty and arts.

5. Tong-Il Moo-Do is interesting and attractive and can be learned by male and female, young and old alike.