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 Tong-Il Moo-Do Manual 2004

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TONG-IL MOO-DO MANUAL (PDF)

Part One: The Significance of Tong-Il Moo-Do

 English Russian

Part Two: Basic Points

 English Russian

Part Three: Basic Techniques

 English Russian

Part Four: Tong-Il Moo-Do Bon

 English Russian

Part Five: Tong-Il Moo-Do Ballet

 English Russian

Part Six: One-Step Sparring

English Russian

Part Seven: Free Style Multiple Sparring

English Russian

Part Eight: Basic Self-Defense

English Russian

Part Nine: Advanced Self-Defense

 English Russian

Part Ten: Free-Sparring

 English Russian

Part Eleven: Weapon Techniques

 English Russian

Part Twelve: Closing

English Russian

Part Thirteen: Appendix: Peace King Cup Tournament rules

English

Part Fourteen: Conclusion

English

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