Tong-Il Moo-Do Materials

Video Manual

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ONE STEP SPARRING

Formation Stage:

No.1 No.2 No.3 No.4 No.5 No.6 No.7 No.8 No.9

Growth Stage:

No.1 No.2 No.3 No.4 No.5 No.6 No.7 No.8 No.9

Perfection Stage:

No.1 No.2 No.3 No.4 No.5 No.6 No.7 No.8 No.9

TONG-IL MOO-DO BON (Form)

1. Pyung Hwa Eui Bon

2. Sawi Gidae Eui Bon

3. Wonhwa Eui Bon

4. Sunghwa Eui Bon

5. Samdange Eui Bon

6. Cham Gajung Eui Bon

7. Tong-Il Eui Bon

8. Chang Jo Eui Bon

9. Chun Seung Eui Bon

10. Cham Salang Eui Bon

11. Wang Kwon Eui Bon

BASIC CIRCULAR TECHNIQUES

Basic circular techniques

BASIC CHOKES

One arm up - collar choke

Sleeper

Palm up collar choke

Palm to palm forearm choke

BASIC LOCKS

BASIC GROUND WORK

BOTTOM POSITION

One leg up, one leg down throw

Hand in collar, knee in stomach throw

Protecting face, thrusting hips up

CROSS MOUNT

MOUNT POSITION

KNEE ON STOMACH ESCAPE

Thrusting hips out

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